Slow It Down

Is it just me or does time seem to be absolutely flying by? I've always been a busy bee but lately, things have been even more hectic than usual. I mentioned before how I've been killing it when it comes to my resolution to become a morning person but that I haven't been doing as well on my goals to slow things down and relax a bit more. Now that we're already 1/4 of the way through 2016 (how did that happen?!) I've decided it's time to focus more on the second part of my goal for this year and work a bit harder at slowing down. As a girl who's a natural people pleaser and has a hard time saying 'no', I'm learning this is going to be more difficult than I originally thought. So, who has some tips for helping this girl on the go slow things down? Find a better work/life balance and take a little more me time? I'm all ears!